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How to improve your gut health

Did you know you can improve your gut health in a little as 48 hours?

Refer to the table below and select two things that you can improve on. Click on the hyperlinks for more information.
Document things you can do right now to make these changes part of your routine today.
Write SMART goals. Be Specific, make them Measurable, Achievable, Realistic and Timely.
Still unsure? QPS members are encouraged to contact the QPS Internal Health Coaches to get assistance getting started.’

For more information about food and mood, follow the links below:
https://foodandmoodcentre.com.au/
https://www.sbs.com.au/programs/dr-michael-mosleys-rese

Know your numbers (e.g. weight, blood pressure) – see your GP
Increase your fibre intake
Packs lunch regularly
Consumes discretionary foods occasionally
Writes a shopping list
Follows a meal routine
Reads food labels (fact sheet and app)
Consumes healthy snacks
Enjoys a wide variety of fruit and vegetables
Adhere to alcohol guidelines
Water is primary drink
Maintains a healthy weight
Normal bowel movements

Sample 7 Day Meal Plan to support your physical and mental health

Recipes

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Queensland Government