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Build your Physical Activity

The gym is your ‘go to’ for physical activity, the QPS has two avenues to access great value gym memberships for employees.

PCYC

QPS Employees can access a $30 annual membership at PCYC QLD giving access to all PCYC gyms and fitness clubs in the state. Please note, this does not include access to fitness classes or personal training sessions. These will incur an extra cost.

Fitness Passport

Secondly, The QPS has established an all of service agreement with Fitness Passport Australia whereby, for a weekly subscription of $13.95 for individuals or $21.95 for families, you gain access to a wide range of gyms and recreation facilities that have registered with the program. Please note that while this is an all of service offering, Fitness Passport may not be available in your area.

Exercise Programs

Need some help getting started? Below are some exercise programs to help you. These programs are based on your level of fitness, commencing with the Kick Start Program. Feel free to start where you feel comfortable or alternatively, QPS members are encouraged to, contact the QPS Internal Health Coaches to get receive assistance getting started.

Kickstart Program

For those who need help to get started, the Kick Start Program is simple and a great way to get you moving.

Click to view the program.

Flow Program

Progress to the flow program. This is designed to build your fitness.

Click to view the program.

Boost Program

Boost your exercise program, increase intensity and volume for physical and mental fitness.

Click to view the program.

Video Stream (available through QPS internal network)

Descriptive videos demonstrating the exercises contained within the Kick Start, Flow and Boost programs of the Gut Feeling module can be accessed by QPS members from the internal network here. (microsoftonline log in)