Support for me

Home > Support for me > How healthy is your gut?

How healthy is your gut?

Are you fibre fit?

Your body needs fibre to function at its best. Use this fibre calculator to calculate your average daily fibre intake.

The recommended daily fibre intake for adults is at least 25g. A diet high in fibre and low in discretionary foods is proven to have mental health benefits.

What is your discretionary food intake?

Use this checklist to calculate the number of discretionary food serves you are consuming each week.

Research indicates that if you are struggling with your mental health you should aim to consume less than 3 serves of discretionary foods per week.

Support for me

How healthy is your gut?

How did your gut measure up?

Do you need to make some changes?