Healthy Eating

If you said yes, take action now by completing this module.

This module has been developed to educate you on how to optimise your gut and mental health. Throughout the following pages you will:

• Understand the link between diet and mental health;
• Learn what foods should be included daily and weekly when following a Mediterranean style diet and which foods to avoid;
• Assess your daily fibre intake;
• Calculate how many discretionary foods you eat each week; 
• Plan your own high fibre diet; and
• Find evidence-based resources to help assist you with healthier habits.