Exercise

We are all familiar with the term ‘exercise is medicine’ whereby exercise is prescribed to alleviate symptoms or, prevent the onset of, a vast array of physical health issues such as cardiovascular disease and Type 2 diabetes.

There is also a growing body of peer reviewed research promoting the benefits of physical activity to both the prevention and improvement in symptoms related to mental health.

There are many ways that exercise is a positive influence on mental health such as;

• The release of endorphin hormones in the brain (the body’s feel good juice) increasing feelings of wellbeing and reducing anxiety and stress. Endorphins also improve your concentration and mental sharpness to perform daily tasks;
• The sense of achievement as fitness increases, energy levels rise and body composition changes;
• Increased social interaction with others participating in physical activities;
• Improvements in both the duration and the quality of sleep;
• As a coping strategy to deal with mental or emotional challenges rather than turning to alcohol, drugs or poor food choices.

The evidence is irrefutable as to the benefits of physical activity improving mental health and this module is designed to help you to take the first steps of increasing physical activity.

Below are a list of exercise and mental health video links to help further your understanding of the positive effects of exercise for mental health.